Fish oil is a popular supplement that can help maintain healthy levels of Omega-3 fatty acids. It’s also used for skin, hair and eye health and to relieve the symptoms of rheumatoid arthritis. But how much do you know about fish oil? Even if you’re well-versed in taking supplements, there may be some interesting approaches that could improve your regimen with fish oil Reddit. Fish oil reddit is a well-liked supplement that can offer huge benefits to your health, so we’ll try to answer some questions that you might have.
For example, did you know that certain foods can affect your body’s ability to process them? This is called the “gut microbiome” and it has been found that it plays a key role in factors like weight management, mood, chronic pain and heart health.
1. Take Fish Oil With Food
Most fish oil capsules are enteric coated, meaning that the capsule is coated to prevent it from being degraded by stomach acid. This means that in order for the fish oil to be released, it must be taken with food. If you take your fish oil with a meal, there will be more lipids (i.e., fats) available in the intestine to accelerate absorption of the omega-3s. This is especially important if you take your fish oil at night because you want the fish oil to be absorbed while you sleep so they can have their full effect on your body and brain during sleep.
2. Consider Taking a Different Types of Fish Oil
Why offer advice about which type of fish oil to take when there are so many different types? Some makers of fish oil focus on one type specifically, while other makers offer two types in their fish oil. This is because different omega-3 fatty acids are important to certain health benefits so it is best to find one with the right ratio of EPA and DHA. If you want more than your general dosage, or if you want the maximum benefit from your supplement, look for a product that offers all the fatty acids at optimal levels.
3. Take at Night
Fish oil is better absorbed if taken at night because it takes longer for food to be digested during sleep. Additionally, fish oil is often taken at night to improve memory and brain function. If you want the maximum benefit from your nightly dose, consider taking your fish oil before bed.
4. Eat Some of the Fish Oil
With all that you’ve read about fish oil benefits, you’re probably wondering if you should eat a little of the supplement each day. The answer is yes! Omega-3 fatty acids are also found in foods such as flaxseeds (one of my favorite sources), chia seeds and even walnuts! However, don’t eat too much because the food may need to be digested with other nutrients that are already present in your food (i.e., fiber).
5. Take with Food
When it comes to fish oil benefits, one of the most important is its ability to reduce inflammation. That’s why it’s important to take your fish oil with food. Taking your supplement with food will help ensure that you are ingesting the EPA and DHA in their most beneficial form because they must be digested along with other nutrients your body needs to function properly. Furthermore, taking your fish oil with a meal will help ensure that the fish oil is enterically coated.
6. Take it in Moderation
I’ve read about so many different types of fish oil benefits but it seems like there are also just as many warnings about too much of a good thing. In fact, there are certain benefits that won’t be achieved if you take too much of your supplement or if you take it for too long. For example, there is such a thing as too much DHA and some studies suggest that DHA supplementation may not improve learning and memory in children over 8 years old.
7. Begin Slowly
You may not know this about fish oil benefits, but there are certain things that you should do before you begin taking the supplement. First, it’s best to understand how much DHA and EPA is needed for specific health benefits. For example, it’s widely known that EPA is beneficial for reducing inflammation and improving mood. However, most studies have found that DHA does not provide any additional benefit beyond the EPA. This means that if a person already has high amounts of EPA in their system, they will not be able to take more DHA without getting more EPA in the process.
8. Avoid High-Oxalate Foods while Taking Fish Oil
Certain fish oil benefits are known to decrease with age. This is because the body becomes more resistant to the supplement over time. With this in mind, it’s best to be aware of which types of foods may hinder you from taking your supplement and in what quantity. Some foods such as spinach, nuts and berries have high levels of oxalates, which increase a person’s absorption of calcium and iron. In some cases, oxalates can be eliminated by cooking the food or soaking it overnight before consuming.