As we get older, it is natural to have more difficulties with our health. Many common problems may arise because of a poor diet or lack of physical activity. Fabulous Story
These issues can be compounded by a breakdown in our brain’s ability to function normally, which can lead to cognitive decline and other kinds of problems such as Alzheimer’s disease.
Realising this, the Food and Drug Administration has created the Brain Health Foundation in order to help people build better habits for their mental health without going through surgery or taking any pharmaceutical drugs.
One great way that you can do this is by developing your brain through daily workouts and healthy nutrition choices rather than something as drastic as therapy or medication.
Advantages of Health drink in Brain development :
1. Collagen:
This is a key nutrient for helping your body repair damaged or worn out tissue, especially in your joints. Collagen is also a part of the larger matrix that makes up the white matter in your brain, so if you’re going to build up your brain for better memory and cognition, you’ll want to make sure that you increase your collagen intake
2. Omega 3 Fatty Acids:
The omega 3 fatty acids found in fish oil are really important to the brain because they help keep it healthy and improve cognitive abilities. Studies show that people who eat healthy with plenty of fish are less likely to suffer from age-related cognitive decline as well as other more serious conditions like Alzheimer’s disease.
3. Acetylcholine:
Acetylcholine is a neurotransmitter that plays a major part in the proper function of your brain and nervous system. A lack of acetylcholine has been linked to issues such as dementia, and taking it as a dietary supplement may be able to help slow down mental decline and other problems associated with the aging process.
4. Creatine:
Creatine is another nutrient that has been shown to be very beneficial for cognitive health, and studies have shown that it can increase cognition by up to 20 percent in those who take it regularly. It’s thought that creatine works by increasing your body’s ability to create new brain cells.
5. Brain Foods:
Consume the foods that develop and improve your brain health. Some of these foods include avocados, eggs, salmon, spinach and kale, nuts and seeds, blueberries, beans and legumes and walnuts. You can also get them from honey or green tea
6. Dark Chocolate:
This is another food that is good for your brain health among other things like your heart health. A 2012 study showed that people who consume dark chocolate have low levels of cytokines which cause inflammation in the body. Dark chocolate is also rich in flavonoids which reduce inflammation as well as improve blood flow to the brain which may help prevent strokes.
7. Green Tea:
Like dark chocolate, green tea is rich in flavonoids which help with blood flow to the brain and may prevent strokes. Green tea is also packed with antioxidants, polyphenols and catechins which improve mental health and concentration.
Inflammation in the brain can cause everything from depression to Alzheimer’s disease so fighting it off as early as possible can potentially help protect against these issues as you age.
8. Sleep:
Not getting enough sleep could be a reason why you start to show signs of cognitive decline earlier than others your age. Studies have shown that those who get between 8-9 hours of sleep per night tend to have better cognition than those who sleep for less than 6.
8. Get Regular Exercise:
The more exercise you get, the healthier you’ll be for your brain health as well as your overall body health. Studies show that people who exercise 30 minutes or more per day have a lower risk of Alzheimer’s disease than those who don’t exercise at all.
Exercising also helps increase your cognition, memory and concentration which can help with numerous other issues that can arise from not exercising like obesity, diabetes and heart disease.
9 .Avoid Sugar:
Many foods rich in sugar are harmful to your brain health over the long term but there are a few situations where they can be helpful. Such as weight loss, and when you’re not getting enough sleep. The one exception to this is artificial sweeteners as they actually cause brain damage over the years.
10. Have a good night’s sleep:
Many people find that after sleeping soundly all night, they wake up feeling refreshed and ready to take on the day without any symptoms of being exhausted or run down.
A morning without a nap can also be very beneficial in boosting your cognitive health as well as improving your memory and concentration during the day.
A good night’s sleep gives your brain a chance to recharge and heal, and when you wake up, it can give you the energy you need to tackle the day ahead.
The key is to avoid any substances that can potentially interfere with your ability to get a good night’s rest or wake up from your nap feeling refreshed.
