Diet for Strong erection

Today, we hear about healthy eating from every side. Stop consuming refined sugar, eat lots of fruits and vegetables, prepare raw foods rather than cooked, do not fry, and other similar recommendations lurk for people at every turn. The benefits of changing eating habits are high. In addition to improving their health, they also bring more energy, a better mood, mental well-being, and even better affinity life. How does consumed food affect physical appetite? 

The frequency, strength, or intensity of an erection is influenced by several factors: diet. A healthy erection must consume many fruits and vegetables that contain many vitamins, antioxidants, and other beneficial substances. 

If your diet is dominated by meat dishes, fats, various semi-finished products, and you suffer from erection problems, it is time to adjust the menus significantly. Just take an example from times long past. Do you think men haven’t had erection problems in the past? Don’t worry, they weren’t bodybuilding like today’s men, and they often suffered from erection problems get Ed pills like Fildena 100 mg at himsedpills or Buy vigora 100 mg. 

However, the truth is that once there were no various drugs and medicines to improve the erection, so she only helped with a balanced diet. Another example is animals in nature – if they suffer from an illness or pain, they look for food or herbs, eliminating their problem. Therefore, you will not pay anything for the exam. If you have erectile dysfunction and are unable to deal with them, try vegetables. If you want to see the effects on yourself, regular consumption is essential.

It is scientifically proven that regular consumption of raw fruits and vegetables improves people’s overall health, so it also affects erection. Among other things, it takes care of adjusting the cholesterol level in the blood, which ensures the proper functioning of the entire cardiovascular system. 

Erectile dysfunction, whether it is a weak erection or its complete loss Fildena 150mg is best for erection, can also be followed by cardiovascular problems. Raw vegetables also bind chemicals and free radicals and remove them from the body, making work easier for the whole organism. The free radicals that adversely affect the cardiovascular system and their excess in your body can be reflected in erections.

Can’t decide which vegetable is best for you? Again, we can look to the past. Our ancestors focused on growing simple vegetables that provided them with all the necessary vitamins and nutrients. The classic for them was salad, cabbage, kale, broccoli, or spinach. And they knew what was right and effective. 

These “classics” contain folic acid, which has a beneficial effect on male endurance in bed. Also, you can improve your erection with parsley, carrots, celery, ginger, garlic, tomatoes, chili peppers (which are also a great aphrodisiac, increase the desire for love, which will be more intense thanks to them) and even nuts of various kinds, bananas, figs or eggs. If you really want to increase your erection and recover its lost strength, try to consume them raw.

Physical change

If you do not pay attention to your diet and gain weight uncontrollably, you will also feel the change in bed: weaker stamina or condition, rapid fatigue, and even physical dislike. If your body tends to gain weight, especially in the abdomen or waist and hips, favorite positions can suddenly be a significant obstacle to quality love. If you consume food just before love, the blood will move from the brain to the digestive organs, and instead of action sensuality, you will feel more tired and longing for sleep. It is similar to alcohol. Intake of alcoholic beverages increasingly causes fatigue and the inability to engage in passionate activity.

Erection problems?

Foods high in fat are responsible for raising blood cholesterol, clogging and narrowing blood vessels, and causing erection problems. Another fact that threatens a good erection is obesity, which lowers testosterone levels in the blood. To eliminate erectile dysfunction caused by a low lifestyle, men should include foods rich in Omega-3 fatty acids in the diet, such as fish oil. An amino acid called L-arginine (for example, in peanuts, walnuts, oatmeal, chocolate, and others) also helps fight erectile dysfunction, promoting blood circulation. 

Men should also limit their consumption of white flour meals, which reduces the amount of sperm in the ejaculate. Excessive sugar consumption also affects love life. Besides that, which refined sugar contributes to weight gain and the development of various diseases, it also has a direct effect on reducing the value of libido. It also causes depression, in which the body lacks endorphins and thus automatically decreases sensual desire.

Do you want more intense love?

Food enters the body through substances that suppress or encourage an intimate appetite. If you need to wake up, include foods with vitamin E (whole grains, leafy vegetables, spinach) in the diet and consume olives or vegetable oils with them for better absorption. Vitamin C, in turn, helps revive sperm and increases its quality. The highest occurrence of natural vitamin C is in rose hips, blackcurrants, and sea buckthorn. It is also found in red peppers, boiled broccoli, pineapple, oranges, peaches, and other products.